You ever have one of those days where your brain is a hamster on an espresso drip, running in circles and getting nowhere? And then—just when you’re already hanging on by the last frayed thread of your patience—someone hits you with:

“Take a chill pill.”

Oof.

Not only is that phrase peak ‘90s energy, it also has a way of making you feel like you’re being extra for having totally normal, human emotions. Like… excuse me for feeling things?? I didn’t realize this was the emotional Hunger Games.