Therapy Services in Northern Virginia
My collaborative approach fosters a safe, trusting environment that encourages open communication and the exploration of your personal goals and healing. At Resilient Futures Counseling, I’m dedicated to helping adults and couples reduce stressors and address the challenges that brought them to therapy. If you’re looking for an informed therapist who appreciates humor, don’t hesitate to contact me today. I’m here to support you on the road to growth and resilience.
Individual Therapy
50-minute Sessions
Individual therapy offers one-on-one support tailored to your needs. Sessions target your goals so the therapist can adjust methods and pace.
It helps with anxiety, depression, trauma, ADHD, relationship problems, life changes, and more, focusing on skills, insight, and practical tools you can use outside sessions. Treatment length varies: some people get better with short-term therapy, others need longer work for deeper issues. Your therapist will set goals with you, track progress, and check regularly whether the plan and session frequency still fit.
Couples Therapy
80-minute Sessions
Maintaining a healthy and loving relationship is challenging for many reasons—busy schedules, unmet expectations, differing communication styles, past hurts, and life transitions all add strain. Couples counseling offers a supportive, neutral space to slow down and examine how you and your partner relate.
Couples counseling isn’t about blaming; it’s about equipping both partners with tools to understand each other better, respond more effectively, and intentionally create a partnership that can adapt and thrive.
Group Therapy
6 Weekly 90-minute Sessions- In-Person in Alexandria, VA
Starting Fall 2026
*Must commit to the entire 6 sessions
You know the phrase, “it takes a village”? Well, sometimes we need to create that space for ourselves. Group therapy is a great way to meet people in similar situations.
This group is for the Overwhelmed Achiever—not someone who’s necessarily feels like they are “succeeding,” but someone who’s trying incredibly hard just to stay afloat, driven by imposter syndrome, self-doubt, and a fear of falling behind. In a world that keeps asking for more, we’ll create a space to slow down, feel seen, and begin to heal from the belief that worth must be earned through constant effort.
