Therapy Services in Northern Virginia
At Resilient Futures Counseling, I offer collaborative, evidence-based therapy for adults and couples throughout Virginia. My approach integrates CBT, IFS, and DBT skills to address anxiety, burnout, complex trauma, and relational challenges. Sessions are designed to be a safe, trusting space where you can work toward meaningful, lasting change.
Individual Therapy
50-minute Sessions
Individual therapy at Resilient Futures Counseling is evidence-based support, tailored to who you are and what you're actually carrying — never a one-size-fits-all script. We start by setting goals together, and from there, I adjust the approach and pace based on what's showing up for you as we go.
I work with adults across Northern Virginia and Virginia who are navigating anxiety, depression, trauma, ADHD, relationship struggles, or a life transition that's thrown them off balance. This isn't just talking through what's hard — it's building real skills, insight, and resilience you can carry with you outside of our sessions. Some people find what they need in a few months; others are working through something that runs deeper and takes more time, and that's okay too.
Couples Therapy
80-minute Sessions
Maintaining a healthy and loving relationship is challenging for many reasons—busy schedules, unmet expectations, differing communication styles, past hurts, and life transitions all add strain. Couples counseling offers a supportive, neutral space to slow down and examine how you and your partner relate.
Couples counseling isn’t about blaming; it’s about equipping both partners with tools to understand each other better, respond more effectively, and intentionally create a partnership that can adapt and thrive.
Group Therapy
6 Weekly 90-minute Sessions- In-Person in Alexandria, VA
Starting Fall 2026
*Must commit to the entire 6 sessions
You know the phrase, “it takes a village”? Well, sometimes we need to create that space for ourselves. Group therapy is a great way to meet people in similar situations.
This group is for the Overwhelmed Achiever—not someone who’s necessarily feels like they are “succeeding,” but someone who’s trying incredibly hard just to stay afloat, driven by imposter syndrome, self-doubt, and a fear of falling behind. In a world that keeps asking for more, we’ll create a space to slow down, feel seen, and begin to heal from the belief that worth must be earned through constant effort.
Questions about cost and insurance?
I am an Out of Network Provider. This means that payment is due at the time of the session. Following the session, you will receive a Super Bill which you can submit for reimbursement with your individual provider. Reimbursement rates are determined by your policy.
