Individual Therapy
Individual therapy with Hannah focuses on collaborative, goal-oriented work tailored to your needs, whether you’re addressing anxiety, depression, trauma, ADHD, or relationship concerns. Sessions blend evidence-based approaches with compassionate curiosity to build coping skills, increase self-understanding, and create sustainable change.
Is This Right For You?
Many high-achieving people come to therapy feeling confused: outwardly successful, inwardly worn down. Below is a short guide to common experiences we see and how therapy can help. If any of these descriptions resonate, you don’t have to figure it out alone—there are practical, evidence-based approaches that can reduce overwhelm and restore more energy, focus, and meaning to daily life.
High-achieving but constantly exhausted — You push yourself to meet goals, check every box, and still wake up depleted. That chronic tiredness isn’t a personal failing; it’s a signal your nervous system and lifestyle may need different support than you’ve been giving them.
Anxious despite doing “everything right” — You follow routines, plan ahead, and try to control outcomes, yet worry keeps showing up. Anxiety can persist even when external life looks well-managed; therapy can help you understand the internal rules and beliefs fueling that worry.
ADHD or suspected ADHD affecting daily life — You may excel in short bursts but struggle with organization, time management, follow-through, or emotional regulation. Getting a thorough assessment and tailored strategies can reduce overwhelm and make your strengths easier to use consistently.
Struggling with identity, culture, or belonging — Feeling uncertain about who you are, caught between cultures, or isolated in your community is painful and disorienting. Therapy offers a space to explore identity, values, and where you belong without needing to perform or fit a mold.
Dealing with a major life transition — Whether it’s a career change, relationship shift, move, or loss, transitions unsettle routines and sense of self. Counseling can help you process uncertainty, build new rhythms, and make choices aligned with what matters now.
You don’t have to fix all of this at once. Small changes, clearer understanding, and compassionate support can make these struggles feel manageable rather than defining. If any of these resonate, reach out to explore options that fit your goals and schedule.
What Our Work Together Looks Like
Free 15-minute consultation
A 15-minute consultation is a brief phone or video meeting to review your concerns, answer questions about our services, and determine if our therapists are a good fit. You’ll leave with clear next steps—whether that’s scheduling a full session, exploring treatment options, or receiving referrals.
Initial intake session
The initial 50–60 minute intake at Resilient Futures Counseling is a collaborative, nonjudgmental session to review your concerns, history, safety, and goals; explain confidentiality, logistics, and fees; and plan next steps or referrals—bring relevant records or medication lists and contact emergency services for immediate safety concerns.
Ongoing weekly or biweekly sessions
Ongoing therapy offers continuous support and tailored strategies to help you navigate life’s challenges, build coping skills, and work toward lasting change. Regular sessions create a safe, consistent space to track progress, adjust goals, and strengthen resilience over time.
Gaining resilience and healing
Individual therapy helps you build resilience by identifying patterns, developing coping skills, and processing past wounds in a safe, supportive space. Over time, these changes lead to greater emotional stability, clearer decision-making, and a renewed sense of hope.
Areas Of Focus
At Resilient Futures Counseling, I offer targeted, evidence-based care for a wide variety of needs. I use proven therapeutic approaches and practical strategies to help you build skills, boost resilience, and improve functioning. My treatment plans are individualized to reduce symptoms and support lasting wellbeing. Here are some of the main areas of focus:
Anxiety & Burnout
Symptoms: constant worry, overwhelm, exhaustion, trouble sleeping, reduced motivation
Focus: stress regulation, boundaries, pacing, self-care routines, relapse prevention
ADHD
Symptoms: inattention, distractibility, hyperactivity, time-management challenges, executive function difficulties
Focus: skills for organization and planning, external supports, medication coordination (when applicable), strengths-based strategies
Life Transitions
Examples: career change, relocation, divorce, becoming a parent, retirement
Focus: meaning-making, decision support, coping strategies, building new routines and social supports
Identity & Belonging
Areas: cultural identity, sexual/gender identity, racial and ethnic belonging, intersectional experiences
Focus: self-exploration, community connection, addressing microaggressions and internalized messages, building authentic relationships
Perfectionism & People-Pleasing
Symptoms: fear of criticism, overwork, difficulty saying no, procrastination, self-criticism
Focus: shifting self-worth from performance to values, realistic standards, assertiveness training, exposure to imperfection
Find the support that fits your journey. Whether you’re managing anxiety, navigating depression, coping with trauma, or seeking strategies for ADHD and relationships, our therapists at Resilient Futures Counseling are ready to help you build skills, restore balance, and move forward with confidence. Schedule a free 15-minute consultation or book your first appointment today to start creating a more resilient future.
FAQs
How long are sessions?
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Individual sessions are typically 50 minutes; couples sessions are usually 60–75 minutes. Longer or shorter options can be arranged by request.
How often will we meet?
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We typically meet on a weekly or bi-weekly basis, depending on your current needs and goals. We will discuss and decide on the best schedule together during our initial consultation.
Do you offer telehealth?
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Yes, all sessions are available via a secure online telehealth platform. This offers you the flexibility and convenience to fit therapy seamlessly into your busy schedule without the commute
What is your cancellation policy?
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I understand that life can be unpredictable, but I kindly ask for at least 24 hours' notice if you need to cancel or reschedule. This allows me time to offer the slot to another client; otherwise, the standard session fee will apply.
How do I know if therapy is working?
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Progress looks different for everyone, but signs include feeling more connected to yourself, experiencing relief from overwhelming symptoms, and using new coping tools in your daily life. We will actively review your progress together so you always know where you stand.
Ready to get started?
Taking the first step toward change can feel daunting, but you don't have to navigate it alone. If you're ready to prioritize your mental well-being and move from feeling exhausted to feeling empowered, let's connect.