Burnout Bonfire: Setting Fire to the “Shoulds”
Mental Health, Therapy, Messy Millennial Blog Hannah Shahabi Mental Health, Therapy, Messy Millennial Blog Hannah Shahabi

Burnout Bonfire: Setting Fire to the “Shoulds”

Enter the burnout bonfire. Think of it as a little symbolic ritual for your nervous system. You don’t need an actual fire pit (though, like, live your best witchy life if that’s your thing). This is your chance to check in with yourself before the pressure of New Year’s “glow-up” culture hits. You get to decide what you're leaving behind now — not in January when the self-improvement machine revs back up.

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Who is the Messy Millennial?
Mental Health, Therapy, Blog, Psychology Hannah Shahabi Mental Health, Therapy, Blog, Psychology Hannah Shahabi

Who is the Messy Millennial?

There’s a moment—maybe it hits while you’re scrolling through your phone at 2am, or while staring blankly into your fridge hoping dinner materializes—that you think, “Is this just... life now?” If that question rings even slightly familiar, congrats. You’ve met your inner Messy Millennial.

No, not the beige-loving, glassware-matching, morning routine fanatics (one day I will have matching glassware). We’re talking about us—the tired, emotionally-aware, overstimulated but attempting to be functional humans raised on Disney Channel and Lunchables, now trying to untangle adulthood with a combination of memes, mindfulness apps, and caffeine dependency.

So, who is the Messy Millennial?

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