Another Year Around the Sun (and yes i’m still messy)
Because for me, birthdays aren't just a party — they’re a checkpoint. A moment to pause (you know I was gonna say it), breathe, and pivot. It’s the one day a year where I give myself full permission to ask the big questions. Not the “Where should I brunch?” kind of questions (although very important), but more like:
How have I grown this year?
What old stories am I still believing about myself?
Where does my inner child need a hug — or maybe a juice box and a nap?
Yep. We’re going there. Welcome to my annual birthday meltdown/inventory/self-hug ritual.
Spoiler Alert: My Comfort Zone Wasn’t That Comfortable After All
We’ve all heard it: “Growth starts at the end of your comfort zone.” But if you’re anything like many millennials — especially those who are anxious, neurodivergent, perfectionistic, or plain ol’ tired — stepping outside your comfort zone can feel more like free-falling into panic.
So, how do we actually expand our comfort zones without ending up burnt out, dissociating, or spiraling? The answer lies in understanding what a comfort zone actually is — and how to stretch it without snapping.
