Find the right therapist for you

  • Therapists often specialize, or hold several years of experience, in specific areas such as anxiety, depression, trauma, relationships, or addiction.

    Identifying your primary concern will help narrow down potential therapists who have the necessary expertise with that particular population.

  • Therapists utilize various therapeutic approaches and techniques, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, or mindfulness-based therapy. Research different approaches to find one that resonates with you and aligns with your therapeutic goals.

  • Checking a potential therapist's credentials and experience is vital. Look for Licensed Professional Counselors who have completed relevant degrees and certifications.

  • Consider practical factors such as location, availability, and affordability when selecting a potential therapist.

    Ensure their office is easily accessible and that their availability aligns with your schedule. Moreover, verify whether they accept your insurance or offer sliding-scale fees if affordability is a concern.

  • Ask for referrals from trusted friends, family, or healthcare professionals who have personal experience with therapy.

    Their recommendations can give you valuable insights and potentially streamline your search process.

  • Many therapists offer an initial consultation session, often free of charge. This opportunity allows you to connect with the therapist, discuss your concerns, and assess their suitability. Use this time to ask questions and gauge if their therapeutic style feels compatible with your needs.

Finding the Right Fit

Finding the right therapist can feel daunting, especially when you're already dealing with the challenges of depression and anxiety. These mental health concerns can make us question our own abilities in handling life's stressors. What we truly crave is someone who can understand us and provide the support we need.

At Resilient Futures Counseling, we understand the significance of building skills that foster personal growth during this demanding season of life. We recognize that navigating the process of finding a therapist, who can offer the right support, can be overwhelming. That's why we strive to simplify the process for you.

Resilient Futures Counseling is committed to creating a safe and understanding space for you. We know that feeling understood is an essential part of your healing course. Our counseling approach is centered around providing the guidance and tools that will help you handle ways to combat hurtful mindsets. We believe that building resilience is key to overcoming these difficulties. By helping you develop the necessary skills, we empower you to grow and thrive, no matter how tough life may seem. Resilient Futures Counseling aims to promote empowerment and choices, helping you rediscover your inner strength and confidence.


So, why make this process long and tedious? Simplify your search for the right therapist by reaching out to Resilient Futures Counseling. Let us be your support in overcoming life’s difficulties, as we guide you towards a brighter, more resilient future.